UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal heart health. These healthy fats, found in specific foods like salmon, flaxseeds, and fish oil, have been shown to lower the risk of coronary artery disease. They accomplish this by reducing triglyceride levels, improving good cholesterol (HDL), and mitigating th